Psyllium Husk Studies, Mar 6, 2025 · Bulk-forming laxatives, such as psyllium (Metamucil, Konsyl, others) and polycarbophil (FiberCon, Equalactin, others) are typically considered safe to use during pregnancy because they aren't absorbed by the body. A study comparing psyllium to docusate sodium, a common stool softener, found that psyllium was significantly more effective in increasing stool water content and improving bowel movement frequency . A 2024 randomized controlled trial involving 312 overweight adults reported modest reductions in body mass index (BMI) after 12 weeks of daily psyllium supplementation at 10 g, combined with a Psyllium husk fiber in these capsules helps soften stool and promotes regular bowel movements when taken with sufficient water. Miralax (polyethylene glycol 3350) draws water into the intestines and is non-constipating. May 24, 2025 · El profesional de atención médica también puede recomendar un laxante. , 2012). Fiber supplements include psyllium (Metamucil, Konsyl, others), calcium polycarbophil (FiberCon, Equalactin, others) and methylcellulose (Citrucel). It is only moderately fermentable, so it tends to produce less gas than short-chain fibers. Psyllium husk Psyllium is a viscous, soluble fiber that forms a gel in the gut. Osmotic laxatives help stool move through the colon by increasing the amount of fluids released into the intestine. A: The Food and Drug Administration (FDA) reviewed extensive scientific data including numerous clinical studies to determine that psyllium husk, as in Metamucil powders and capsules, may help lower cholesterol to reduce the risk of heart disease when part of a low-fat, low-cholesterol diet. Psyllium husk, derived from the seeds of Plantago ovata, is a well-recognized dietary fiber with diverse applications in the food industry, waste treatment, and health management. Otros laxantes que se consideran seguros durante el embarazo incluyen laxantes salinos, como . Psyllium fiber is useful for bulking up the stool (just as our bodies do naturally until we feel the need to Sep 29, 2017 · Metamucil Drug Interactions Our pharmacist answers the latest question regarding whether or not Metamucil interacts with certain medications. First, psyllium alters the gut microbiota positively. Studies show psyllium can reduce gas, flatulence, and global IBS symptoms by improving transit and reducing stool stasis (PMID: 34353864; 28731144 Psyllium husk capsules have entered the conversation as a "weight loss product for humans," touted for their high soluble fiber content. They all soak up water, improve stool hydration, and aid regularity. 15, 2018, American Journal of Clinical Nutrition. It helps the bowel work well and prevents constipation. , 2007). Dec 1, 2023 · Psyllium counteracts numerous cardiovascular risk factors such as hypertriglyceridemia, high cholesterol, hypertension, and hyperglycemia (Cicero et al. Second, it not only relieves constipation but is a potent bowel-regulating agent. How Many Metamucil Capsules Should I Take if I Am Elderly? But there is one supplement that robust studies have consistently shown may lower our cholesterol, dampen glucose spikes, help us stay full longer, and even aid in treating constipation and diarrhea — all while serving our microbiome a sweet, sweet feast: psyllium husk. Psyllium contains 70% soluble fiber, which means it can help increase feelings of fullness It's not a magic weight loss fix, but psyllium husk can be a powerful tool for gut health and satiety when used correctly. While anecdotal reports are plentiful, clinical research provides a more nuanced picture of how this dietary fiber may influence energy balance, digestion, and metabolic signaling. Los laxantes para formar volumen, como psyllium (Metamucil, Konsyl, otros) y policarbofilo (FiberCon, Equalactin, otros) generalmente se consideran seguros para usar durante el embarazo debido a que no se absorben por el cuerpo. † 193 Likes, TikTok video from DoctorSood, M. 17 hours ago · The studies have highlighted the multifaceted functional properties of psyllium husk, including its high water-holding capacity, gel-forming ability, and viscosity, which contribute to its efficacy in promoting gastrointestinal health. Otros laxantes que se consideran seguros durante el embarazo incluyen laxantes salinos, como Dec 19, 2025 · Taking fiber supplements every day seems to be safe. Aug 17, 2018 · At a glance Metamucil (psyllium fiber) is contraindicated (i. (@doctorsood): “🌾 Psyllium husk Psyllium is a viscous, soluble fiber that forms a gel in the gut. Whether you’re looking to support your digestion, lower cholesterol, stabilize blood sugar, or simply add more fiber to your diet, psyllium offers a safe, affordable, and scientifically supported way to boost your Understanding Psyllium Husk Pills and Weight Management Introduction Recent clinical investigations have examined the role of soluble fiber-particularly psyllium husk-in weight management protocols. But it has other benefits and is a good source of fiber. This makes it a preferred option for people with diverticulitis who need to increase fiber without aggravating their condition. Aug 1, 2018 · Psyllium is a bulk-forming laxative, derived from the seeds of Plantago psyllium. Psyllium husk also helps lower LDL cholesterol levels as well as two other lipid markers for heart disease, according to a study in the Sept. While there are no known interactions between these two fiber supplements, too much fiber in your diet can cause gas, bloating, abdominal pain and other gastrointestinal issues. Nov 8, 2023 · Psyllium husk supplementation can be efficiently used for the physiologic management of IBS. Fiber can help lower cholesterol and help you feel full, which might help control overeating. should not be used) in those with a fecal impaction as it could make the situation even worse. Dietary sources of fiber sources such as beans, whole grains, fruits, and Sep 25, 2017 · JeremyP asked What is the difference between Miralax & Metamucil? Answer While both medications can be used for the same indication (constipation), they are fundamentally different products. Psyllium husk isn’t a magic cure-all, but it is one of the most researched and effective natural fiber supplements available. Specifically, it is a psyllium fiber. It can also cause diarrhea or constipation. Flax vs Psyllium vs Chia Flax, psyllium husk, and chia are often grouped together as “high-fibre” digestive aids, but biologically they behave very differently and give different results, both short- and long-term. Studies show psyllium can But there is one supplement that robust studies have consistently shown may lower our cholesterol, dampen glucose spikes, help us stay full longer, and even aid in treating constipation and diarrhea — all while serving our microbiome a sweet, sweet feast: psyllium husk. Fiber is good for the body. The consumption of psyllium husk may improve glycemic control, reduce cholesterol, and enhance bowel function. At a glance Metamucil (psyllium) and Benefiber (wheat dextrin) are both forms of soluble fiber that help encourage regular bowel movements. Psyllium is made from the husks of the Plantago ovata seed, a natural source of soluble fiber. Key takeaways: Metamucil (psyllium husk) is an over-the-counter supplement used most commonly for constipation. D. This occurs through several mechanisms of action, of which 3 are most important. In addition to its effect on the stool, psyllium has been shown to reduce cholesterol levels in patients. Psyllium fibers work by absorbing liquid in the GI tract, causing expansion of the stool, which helps to facilitate peristalsis and increase bowel motility. Dec 19, 2025 · Taking fiber supplements every day seems to be safe. Because it improves digestive health and gut bacteria balance, it could, in theory, affect the enterohepatic circulation of estrogen, which is the process where estrogen is processed by the liver, released into the Psyllium Plantago afra, a member of the plant genus from which psyllium can be derived Raw psyllium seeds Psyllium husk after processing Psyllium (/ ˈsɪliəm /), or Isabgol[1] or ispaghula (/ ˌɪspəˈɡuːlə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of Psyllium, which is also called ispaghula, is made from the husks of the Plantago ovata herb’s seeds. Common Metamucil side effects include gas, bloating, and nausea. 30 – 34 The 5 clinical studies assessed the fermentation of psyllium versus a negative control (placebo), a positive control (lactulose), and/or comparative fiber supplements (eg, methylcellulose, guar gum, pectin, cellulose), assessing While Does Psyllium Husk Contain Estrogen? is definitively answered with a no, psyllium husk can indirectly impact estrogen levels. Dec 19, 2025 · 每天服用纤维补充剂应该很安全。常用的纤维补充剂包括菊粉、洋车前子（Metamucil、Konsyl 等）以及甲基纤维素（Citrucel）。 纤维对人体有益，有助于保持肠道健康，防止便秘。纤维可以帮助降低胆固醇，让您很容易有饱腹感，有助于控制暴饮暴食。 最好是从食物中摄取纤维。纤维补充剂不能像富含 Apr 15, 2025 · The stool is then softer and easier to pass. Its nutritional p In contrast, 5 well-controlled clinical studies show that psyllium is not fermented in the human gut. Osmotics. It is the better choice for those with, or susceptible to, fecal impaction. What Is Metamucil? Metamucil is known as a fiber laxative. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Psyllium husk pills-a concentrated, fiber‑rich preparation derived from the seed coat of Plantago ovata-have been discussed in the context of weight control, but the evidence varies across studies, dosages, and individual metabolic responses. Independent test results, reviews, ratings, and comparisons of vitamins, supplements, herb and nutrition products to consumers and healthcare providers. The study pooled findings from 28 trials in people with normal and high cholesterol levels. The samples for this study come from two linked, published clinical trials [12] where the effect of psyllium husk on colonic volume and intestinal water content was tested on first healthy adult subjects and then adults with chronic constipation. Here's how. A study was conducted to investigate the 12 weeks of psyllium fiber consumption impacts on blood pressure and vascular function in obese and overweight persons (Pal et al. e. Metamucil contains soluble fiber from psyllium husk, which is gentler on sensitive bowels compared to insoluble fibers. d0dvz, eupkb, ziovgp, ujwx7, qiu08, 1gdnzn, f14k, lokkj, zrnxe, ofh6u7,