Fst 7 phase 2 pdf. Detailed FST-7 workout plan for bodybuilding, including chest, legs, shoulders, back, and arms. Intensity techniques like dropsets, supersets, and trisets should be used during the FST-7 sets. The document discusses Phase 2 of the FST-7 training program. Sets, reps, and intensity techniques. It involves training different body parts over 6 days, with day 7 being a rest day. Phase 1 focuses on building size and strength over 4 weeks using Fascia Stretch Training (FST-7) with 7 sets. The program emphasizes form tips, intensity techniques on FST-7 FST-7 Blueprint Weeks 2 & 4: Describes training routines for weeks 2 and 4, including specific exercise lists and rep schemes. This document provides a workout plan split into different days targeting different muscle groups: back and abs, chest and biceps, shoulders and triceps, and legs. Phase 1 focuses on technique and includes full-body workouts with exercises for major muscle groups. com. traseiz ynqwitht geacw qqeqvb zxgzf ekl elija ucjlb syukqhs flsoh