Does lifting weights stunt growth at 14. Feb 25, 2025 · Weightlifting, when done correctly, does not stunt height growth in teenagers. Instead, it offers numerous physical and mental health benefits, from increased bone density to improved muscle strength and self-confidence. You may have heard rumors that weight training can stunt growth. S. Mar 9, 2022 · Adolescents and pre-adolescents may start thinking about taking up weight training. , CSCS. The concern is that weight training can injure the areas of the bone that grow (the growth plates) and limit stature. Strength training has many health benefits for teens, including stronger bones and fewer injuries. Sep 16, 2022 · Experts explain that weight lifting does not stunt growth and can benefit young athletes' health and performance. (Related: Can Weight Lifting Stunt Growth? Experts Explain) "Although about one gram of creatine is synthesized in the body daily, it can also be consumed from external sources through your diet," she said. But there are some caveats to bear in mind for teens looking to begin weight training, according to Carol Mack, D. . Separate myths from facts and learn how strength training affects adolescent development and height. Does lifting weights really stunt growth? Delve into the science, separating myths from facts, to unveil the truth about the relationship between weightlifting and growth in children and adolescents. "That means the level of creatine differs among individuals based on their dietary intake. Wondering if lifting weights will stunt your teens growth? Discover what experts say about strength training, growth, and the importance of supervision. Lifting weights won’t stunt growth when done correctly. Decades of research have consistently demonstrated that proper resistance training does not impair growth or damage growth plates. C. Jan 17, 2026 · A persistent concern for teenagers interested in strength training, especially around age 14, is whether working out, particularly lifting weights, stunts growth. "There's no evidence that weightlifting stunts growth", she said. Learn how to prevent injury and follow age-appropriate guidelines for resistance training. however, maximal lifting (highest weight amount you can lift one to three times) may put you at more risk for injury to the growing areas of a child’s body. P. , strength coach and doctor of physiotherapy. Jan 26, 2026 · Lifting weights won't stunt growth in teens when done safely and with good technique. But how young is too young to pick up a barbell? Lifting won’t stunt a child’s growth, but it is important to start safely. Therefore, max lifting should be discouraged until after puberty. Why strength training is important for kids First, let’s talk about whether it makes sense for kids to train for strength. Enter the long-standing controversy: does lifting weights stunt growth in tweens and teens? The short answer: no. T. Strength training does not stunt growth…. It's Jun 18, 2018 · Does Lifting Weights Stunt Growth? The idea that lifting weights stunts growth in children is largely a myth. Get insights on weights, growth, and weightlifting effects. Published: May 25, 2021 10:44 AM EDT Discover the truth about weight lifting and growth. On the contrary, strength training can offer significant physical, mental, and emotional benefits for kids and teens — so long as safety, supervision, and enjoyment are prioritized. " But somehow, lifting weights looks wrong to many of us when kids are the ones doing it. By Trevor Thieme C. The False Myth That Weight Lifting Stunts Growth If you're worried about your kid starting a strength training plan, read this first. Discover the truth about weightlifting and its impact on growth in teenagers. Multiple systematic reviews and studies have shown the opposite – that age-appropriate strength training provides numerous benefits for young athletes, including: Enter the long-standing controversy: does lifting weights stunt growth in tweens and teens? The short answer: no. When done properly, weightlifting can offer several benefits. ihvy, glhg, 1srk5, 0ofr, cs7q, mz60cb, oq0n2, ll0ca, kbiy, a5u5s,